• Client Actions: You will be asked to deep a few deep breaths and relax. You can close your eyes or meditate, if you prefer. If you mind starts to wonder, you can simply notice the music in the room and refocus on relaxing.
• Practitioner Hand Positions: The Reiki practitioner gently places their hands on or near your body. Common hand positions involve placing the hands on the head, hips, knees, ankles and feet, although the practitioner may adjust depending on your needs. In some areas, the hands are kept just above the body without direct touch, such as the face, neck, and chest.
• Energy Flow: The practitioner acts as a channel for universal life force energy. You may feel warmth or tingling sensations, or may experience nothing physical at all. Reiki energy flows where it is needed most, and it is believed to go to areas of the body or mind that need healing.